Wednesday, January 29, 2014

Week 3

Week 3 brought grains!  Some cereal and crackers - limited amounts, of course and very high fiber and whole grains (no bread yet).  I also got CHOCOLATE!  Granted, dark and not less than 70% cacao. 

Guess what?  I love the 85% dark cacao chocolate - it doesn't taste bitter at all!  I kept this week pretty much like last week - lots of grapefruit, stirfry, fish and vegetables! 

My energy is amazing as well as my mood.  For the first time this week I had a migraine.  A bit concerned, but it may have been my neck.

Pounds lost this week - 3 (12 total)  Some people have noticed
My bra cups have room and I'm about ready to move the straps in to the next hook.

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